{"id":7290,"date":"2022-08-18T13:03:24","date_gmt":"2022-08-18T13:03:24","guid":{"rendered":"https:\/\/janine-alves.ch\/about-me\/"},"modified":"2025-04-25T06:42:42","modified_gmt":"2025-04-25T06:42:42","slug":"about-me","status":"publish","type":"page","link":"https:\/\/janine-alves.ch\/en\/about-me\/","title":{"rendered":"About me"},"content":{"rendered":"\t\t
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Janine Alves - Holistic nutritional advice and yoga classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cFor me, three fundamental pillars are essential for a healthy and balanced life: a nutritious diet, regular physical activity, and proper relaxation. These core elements help me not only to keep body and mind in balance and stay fit, but also to release tension, approach life with more ease, and enhance overall well-being.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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I am married, mother of 2 children and live in Steinhausen (ZG).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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In 2011, I finally wanted to ease some persistent physical discomfort and shed a few extra kilos. A change in diet\u2014that was my plan. And that\u2019s exactly what it was. Before long, I felt more energetic, my jeans fit better, and I realized that even I could actually feel full. On top of that came the daily joy of cooking and truly enjoying my meals.<\/p>

This positive experience was something I wanted to share\u2014and turn into a second professional path.<\/p>

Alongside training in nutrition and conventional medicine, I quickly discovered how closely our eating habits are linked to our mental well-being. At the IKP in Zurich, I deepened my knowledge and became a certified nutritional psychology coach.<\/p>

Since 2008, yoga has been an essential part of my life. It supports me through all phases of life\u2014giving me not only physical strength and flexibility, but also inner peace and balance.<\/p>

With passion and dedication, I now offer yoga sessions and nutritional coaching to help others on their journey toward a healthier lifestyle. I’m truly grateful for the opportunity to guide and support people in the areas of health, nutrition, and relaxation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Qualifications<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2012 - 2013<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TCM nutrition of the 5 elements, HPS Lucerne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2012 - 2013<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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TCM nutrition of the 5 elements, HPS Lucerne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2013 - 2014<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutritional counseling, Swiss Medical Health, Baar <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2013 - 2014<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutritional counseling, Swiss Medical Health, Baar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2016 - 2019<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutritional-Psychological Counseling IKP, Zurich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2016 - 2019<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Nutritional-Psychological Counseling IKP, Zurich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2020 - 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Medical basics\nGSDS, Zurich and Berne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2023 - 2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Dietetics 2 and 4, Paramed Academy, Baar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2025 - 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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200h yoga teacher and 300h medical yoga, Yoga Veda Academy, Zurich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2020 - 2021<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Medical basics\nGSDS, Zurich and Berne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2023<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Dietetics 2 and 4, Paramed Academy, Baar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2025 - 2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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200h yoga teacher and 300h medical yoga, Yoga Veda Academy, Zurich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Janine Alves – Holistic nutritional advice and yoga classes \u201cFor me, three fundamental pillars are essential for a healthy and balanced life: a nutritious diet, regular physical activity, and proper relaxation. These core elements help me not only to keep body and mind in balance and stay fit, but also to release tension, approach life […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/home-parallax.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7290","page","type-page","status-publish","hentry"],"yoast_head":"\nJanine Alves - Your nutritional psychologist from Zug<\/title>\n<meta name=\"description\" content=\"Holistic nutritional advice - the natural and uncomplicated way to eat healthily and feel good. 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