{"id":7295,"date":"2021-12-07T08:31:38","date_gmt":"2021-12-07T08:31:38","guid":{"rendered":"https:\/\/janine-alves.ch\/home\/"},"modified":"2025-05-01T13:43:21","modified_gmt":"2025-05-01T13:43:21","slug":"home","status":"publish","type":"page","link":"https:\/\/janine-alves.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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JANINE ALVES<\/div>
With mindful eating
to a good feeling\n<\/div><\/div><\/div><\/div>
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JANINE ALVES<\/div>
You do yoga just for yourself \u2013
to feel better.\n<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Yoga and nutrition \u2013
to feel better in your body\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Holistic advice on eating, shopping, cooking and yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do you feel uncomfortable or dissatisfied with your body? Are you feeling stressed or low on energy?

\nMy holistic nutrition coaching can help you build a positive relationship with your body. With a balanced approach to eating, you can move closer to your goals\u2014without strict restrictions or ineffective diets.\n

\nEspecially when making dietary changes, yoga can support your body with strength and energy, helping to reduce stress and release tension. Since yoga is more than just physical movement, it also connects your body and mind, helping you feel good on all levels.\n

\nBalanced nutrition and yoga go hand in hand \u2014 they're both expressions of self-care.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tMore about me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Find your balance -
with yoga and a diet that is good for your body.<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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My offers<\/h2>\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\tNutritional advice\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tLearn more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGrocery shopping\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tCooking courses\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tYoga\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tLearn more\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Customer testimonials<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tI had an eating disorder for years. I was helplessly at the mercy of my sugar addiction and binges on sweets.
\nMrs. Alves has taught me to eat normally and with pleasure again.
\nToday I allow myself something sweet with a clear conscience without ending up in a binge.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tS. S.<\/span>from Baar (ZG)<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI met with Janine before having surgery which would prevent me from being as active as usual, and I didn't want to put on extra weight. Janine is extremely kind and she listens. She knows that nutrition and emotions go together and that a restrictive diet doesn't work. She took the time to understand my habits and my relation with food. She gave me practical advice, ideas to discover new food and get slowly out of my comfort zone, and she follows up, as I need. With her support, I have discovered new favorite foods and new recipes and I am maintaining a healthy weight.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tM. G. <\/span>from Steinhausen (ZG)<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tI had already tried countless diets. Each time I lost weight and then put it back on again after stopping the diet. It was only through Janine's advice and interventions that I learned to change my eating habits, but without giving up sweets completely. I have now been maintaining my weight for over 2 years without any yo-yo effect. I am totally happy!\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tR. J.<\/span>from Zug<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\t\t\tAfter my second pregnancy I didn't find my old form again. Through Janine Alves I have learned to accept my body as it is. Not all of them have to have model dimensions. That gives me a good feeling and I am very grateful to Ms. Alves for that.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tM. H.<\/span>from Steinhausen (ZG)<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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JANINE ALVESWith mindful eatingto a good feeling JANINE ALVESYou do yoga just for yourself \u2013to feel better. “Yoga and nutrition \u2013to feel better in your body” Holistic advice on eating, shopping, cooking and yoga Do you feel uncomfortable or dissatisfied with your body? Are you feeling stressed or low on energy? My holistic nutrition coaching […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/home-parallax.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-7295","page","type-page","status-publish","hentry"],"yoast_head":"\nJanine Alves - Holistic nutritionist in Zug<\/title>\n<meta name=\"description\" content=\"A positive body image starts with conscious nutrition. Conscious nutrition is much more than just food intake. 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