{"id":8868,"date":"2025-04-15T09:32:13","date_gmt":"2025-04-15T09:32:13","guid":{"rendered":"https:\/\/janine-alves.ch\/yoga-for-children-and-teenagers\/"},"modified":"2026-02-26T08:46:16","modified_gmt":"2026-02-26T08:46:16","slug":"yoga-for-children-and-teenagers","status":"publish","type":"page","link":"https:\/\/janine-alves.ch\/en\/yoga-for-children-and-teenagers\/","title":{"rendered":"Yoga for children and teenagers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8868\" class=\"elementor elementor-8868 elementor-8866\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d2664d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d2664d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ef729f\" data-id=\"1ef729f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06978c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06978c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4785271\" data-id=\"4785271\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b518d elementor-widget elementor-widget-heading\" data-id=\"29b518d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Children &amp; Teenagers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82eaf4 elementor-widget elementor-widget-heading\" data-id=\"e82eaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga for Body and Mind\n\n\n\n\n\n\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2bc93e elementor-widget elementor-widget-heading\" data-id=\"a2bc93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga is especially valuable for relieving stress, relaxing, and gently strengthening the body.\n\nFor children and adolescents, yoga offers a way to disconnect from the digital world, center themselves, and cultivate mindfulness. It helps release tension, improve focus and attention, and boost self-confidence.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19232aa elementor-widget elementor-widget-heading\" data-id=\"19232aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Individually or in a Group\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a069c93 elementor-widget elementor-widget-heading\" data-id=\"a069c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Whether in a one-on-one setting or a small group\u2014my offering is flexible and tailored to each individual's needs.\n\nIn a safe and supportive environment, young people learn how to incorporate movement and healthy eating into their daily lives. Together, we lay the foundation for a healthy and confident life.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7774ff6 elementor-widget elementor-widget-heading\" data-id=\"7774ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition Coaching for Young People\n\n\n\n\n\n\n\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f212657 elementor-widget elementor-widget-heading\" data-id=\"f212657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I love helping children and teens develop healthy eating habits. It's so rewarding to see them thrive and feel their energy levels and concentration improve. Moreover, it\u2019s also fun to discover how amazing nutrition can be and how even the smallest changes can have the most incredible impact on wellbeing.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d4c52 elementor-widget elementor-widget-button\" data-id=\"64d4c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:100,&quot;_animation_tablet&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/calendly.com\/janinealves\/yoga-fur-kinder-und-jugendliche\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zM140 300h116v70.9c0 10.7 13 16.1 20.5 8.5l114.3-114.9c4.7-4.7 4.7-12.2 0-16.9l-114.3-115c-7.6-7.6-20.5-2.2-20.5 8.5V212H140c-6.6 0-12 5.4-12 12v64c0 6.6 5.4 12 12 12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Children &amp; Teenagers Yoga for Body and Mind Yoga is especially valuable for relieving stress, relaxing, and gently strengthening the body. For children and adolescents, yoga offers a way to disconnect from the digital world, center themselves, and cultivate mindfulness. It helps release tension, improve focus and attention, and boost self-confidence. Individually or in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/home-parallax.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8868","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Zug - For children and teenagers with Janine Alves<\/title>\n<meta name=\"description\" content=\"Discover gentle yoga in Zug with Janine Alves. 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