JANINE ALVES

A good gut feeling with a conscious diet

"eat with pleasure. consciously. for joy. every day."

Comprehensive advice on eating, shopping and cooking

Is your relationship with your body rather problematic? Would you like to change your eating habits? Do you want to feel comfortable in your own skin again? Then you've come to the right place.

I help you to eat a conscious and balanced diet. The focus is on advising and supporting you in achieving a healthy lifestyle. You can learn to accept and love yourself so that you develop a positive body image.

It's never too late. But now is the right time. I look forward to hearing from you.

My offers

Nutritional advice
Shopping spree
Cooking courses

My services include holistic nutritional advice. Holistic means looking at your body and mind as a whole. The focus is on your individual needs and lifestyle. To help you achieve your ideal weight and maintain it in the long term, we work together step by step to develop a diet that you can implement in your everyday life.

I will accompany and support you when shopping and advise you on your food choices. You will receive valuable tips for a more balanced diet. At the market, supermarket, health food store or online store - we will find the food that will bring you pleasure. Healthy eating doesn't have to be expensive: We plan your shopping individually and tailored to your budget.

A balanced diet is the basis for a healthy life - but we often lack the time and knowledge to prepare delicious and light meals. Let me help you: with simple tricks and creative ideas, you can prepare healthy menus that will help you achieve and maintain your feel-good weight. Try it out.

My offers

Nutritional advice

To help you reach your ideal weight and maintain it in the long term, we will work together step by step to develop a diet that you can implement in your everyday life.

Learn more

Shopping spree

I will accompany and support you when shopping and advise you on your food choices. You will receive valuable tips for a more balanced diet.

Learn more

Cooking courses

I will help you to prepare balanced and creative menus in no time at all using simple tricks. These will help you to achieve and maintain your feel-good weight.

Learn more

Customer testimonials

I had an eating disorder for years. I was helplessly at the mercy of my sugar addiction and sweet cravings. Mrs. Alves taught me to eat normally and with pleasure again. With a clear conscience, I treat myself to something sweet today without ending up in a binge.

I met with Janine before having surgery which would prevent me from being as active as usual, and I didn't want to put on extra weight. Janine is extremely kind and she listens. She knows that nutrition and emotions go together and that a restrictive diet doesn't work. She took the time to understand my habits and my relation with food. She gave me practical advice, ideas to discover new food and get slowly out of my comfort zone, and she follows up, as I need. With her support, I have discovered new favorite foods and new recipes and I am maintaining a healthy weight.

I had already tried countless diets. Each time I lost weight and then put it back on again after stopping the diet. It was only through Janine's advice and interventions that I learned to change my eating habits, but without giving up sweets completely. I have now been maintaining my weight for over 2 years without any yo-yo effect. I am totally happy!

After my second pregnancy I didn't find my old form again. Through Janine Alves I have learned to accept my body as it is. Not all of them have to have model dimensions. That gives me a good feeling and I am very grateful to Ms. Alves for that.

JANINE ALVES

A good gut feeling with a conscious diet

"eat with pleasure. consciously. for joy. every day."

Comprehensive advice on eating, shopping and cooking

My offers

A balanced diet is the basis for a healthy life - but we often lack the time and knowledge to prepare delicious and light meals. Let me help you: with simple tricks and creative ideas, you can prepare healthy menus that will help you achieve and maintain your feel-good weight. Try it out.

My offers

Nutritional advice

Shopping spree

Cooking courses

Customer testimonials

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