JANINE ALVES
With mindful eating
to a good feeling
JANINE ALVES
You do yoga just for yourself –
to feel better.

"Yoga and nutrition –
to feel better in your body"

Holistic advice on eating, shopping, cooking and yoga

Do you feel uncomfortable or dissatisfied with your body? Are you feeling stressed or low on energy?

My holistic nutrition coaching can help you build a positive relationship with your body. With a balanced approach to eating, you can move closer to your goals—without strict restrictions or ineffective diets.

Especially when making dietary changes, yoga can support your body with strength and energy, helping to reduce stress and release tension. Since yoga is more than just physical movement, it also connects your body and mind, helping you feel good on all levels.

Balanced nutrition and yoga go hand in hand — they're both expressions of self-care.

More about me

Find your balance -
with yoga and a diet that is good for your body.

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My offers

Nutritional advice

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Grocery shopping

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Cooking courses

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Yoga

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Customer testimonials

I had an eating disorder for years. I was helplessly at the mercy of my sugar addiction and binges on sweets.
Mrs. Alves has taught me to eat normally and with pleasure again.
Today I allow myself something sweet with a clear conscience without ending up in a binge.
S. S.from Baar (ZG)
I met with Janine before having surgery which would prevent me from being as active as usual, and I didn't want to put on extra weight. Janine is extremely kind and she listens. She knows that nutrition and emotions go together and that a restrictive diet doesn't work. She took the time to understand my habits and my relation with food. She gave me practical advice, ideas to discover new food and get slowly out of my comfort zone, and she follows up, as I need. With her support, I have discovered new favorite foods and new recipes and I am maintaining a healthy weight.
M. G. from Steinhausen (ZG)
I had already tried countless diets. Each time I lost weight and then put it back on again after stopping the diet. It was only through Janine's advice and interventions that I learned to change my eating habits, but without giving up sweets completely. I have now been maintaining my weight for over 2 years without any yo-yo effect. I am totally happy!
R. J.from Zug
After my second pregnancy I didn't find my old form again. Through Janine Alves I have learned to accept my body as it is. Not all of them have to have model dimensions. That gives me a good feeling and I am very grateful to Ms. Alves for that.
M. H.from Steinhausen (ZG)
Locations
  • Rigistrasse 6, 6312 Steinhausen
  • Poststrasse 13, 6300 Zug
  • Maschinengasse 18, 6330 Cham
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© 2025 - Janine Alves | Developed by BornDesign

© 2025 - Janine Alves
Developed by BornDesign