JANINE ALVES

With conscious nutrition
to a good belly feeling

"eat delightfully. attentively. with joy. every day."

Holistic advice on everything to do with food, shopping and cooking

Is your relationship with your body rather problematic? Do you want to change your eating habits? You want to feel good in your skin again? Then you are exactly right with me.

I help you to eat consciously and in a balanced way. The focus is on advice and support in achieving a healthy lifestyle. You may learn to accept and love yourself, so that you develop a positive body feeling.

It is never too late. But now is the right time. I look forward to hearing from you.

My offers

Nutritional counseling
Shopping tour
Cooking classes

My offers include holistic nutritional counseling. Holistic means to consider your body and your psyche as a whole. Your individual needs and your lifestyle are at the center. In order for you to reach your ideal weight and maintain it in the long term, we will work together step by step to develop a diet that you can implement in your everyday life.

I accompany and support you while shopping and advise you on the selection of food. You will receive valuable tips for a more balanced diet. At the market, in the supermarket, in the organic food store or online store - we find the food that brings you pleasure. By the way, healthy nutrition doesn't have to be expensive: We plan the purchase individually and tailored to your budget.

A balanced diet is the basis for a healthy life - but often we lack the time and knowledge to prepare delicious and easy menus. I'll help you with this: with simple tricks and creative ideas, you'll prepare healthy menus that will help you reach and maintain your feel-good weight. Try it out.

My offers

Nutritional counseling

In order for you to reach your ideal weight and maintain it in the long term, we will work together step by step to develop a diet that you can implement in your everyday life.

Learn more

Shopping tour

I accompany and support you while shopping and advise you on the selection of food. You will receive valuable tips for a more balanced diet.

Learn more

Cooking classes

I'll help you prepare balanced and creative menus in no time with simple tricks. These support you in achieving and maintaining your feel-good weight.

Learn more

Testimonials

I had an eating disorder for years. I was helpless against my sugar addiction and attacks of sweetness. Mrs. Alves taught me to eat normally and with pleasure again. With a clear conscience, I now allow myself something sweet without ending up in a binge.

I met with Janine before having surgery which would prevent me from being as active as usual, and I didn't want to put on extra weight. Janine is extremely kind and she listens. She knows that nutrition and emotions go together and that a restrictive diet doesn't work. She took the time to understand my habits and my relation with food. She gave me practical advice, ideas to discover new food and get slowly out of my comfort zone, and she follows up, as I need. With her support, I have discovered new favorite foods and new recipes and I am maintaining a healthy weight.

I had already tried countless diets. Each time, I lost weight and gained it back after stopping the diet. It was only through Janine's consultations and interventions that I learned to change my eating behavior, but without completely giving up sweets. Now I maintain my weight for over 2 years without yoyo effect. I am totally happy!

After my second pregnancy I did not find my old shape again. Through Janine Alves, I learned to accept my body as it is. Not everyone has to have model mass. That gives me a good feeling and I am very grateful to Ms. Alves for that.

JANINE ALVES

With conscious nutrition
to a good belly feeling

"eat delightfully. attentively. with joy. every day."

Holistic advice on everything to do with food, shopping and cooking

My offers

A balanced diet is the basis for a healthy life - but often we lack the time and knowledge to prepare delicious and easy menus. I'll help you with this: with simple tricks and creative ideas, you'll prepare healthy menus that will help you reach and maintain your feel-good weight. Try it out.

My offers

Nutritional counseling

Shopping tour

Cooking classes

Testimonials

Locations

Contact

Social media

JANINE ALVES

With conscious nutrition to a good belly feeling

"eat delightfully. attentively. with joy. every day."

Holistic advice on everything to do with food, shopping and cooking

My offers

A balanced diet is the basis for a healthy life - but often we lack the time and knowledge to prepare delicious and easy menus. I'll help you with this: with simple tricks and creative ideas, you'll prepare healthy menus that will help you reach and maintain your feel-good weight. Try it out.

My offers

Nutritional counseling

Shopping tour

Cooking classes

Testimonials

Locations

Contact

Social media

With conscious nutrition
to a good belly feeling