My offers at a glance

With pleasure - without regide diets live -
with Janine Alves nourishing consultation

My offers include holistic nutritional counseling. Holistic means to consider your body and your psyche as a whole. Your individual needs and your lifestyle are at the center. In order for you to reach your ideal weight and maintain it in the long term, we will work together step by step to develop a diet that you can implement in your everyday life.

I accompany and support you while shopping and advise you on the selection of food. You will receive valuable tips for a more balanced diet. At the market, in the supermarket, in the organic food store or online store - we find the food that brings you pleasure. By the way, healthy nutrition doesn't have to be expensive: We plan the purchase individually and tailored to your budget.

A balanced diet is the basis for a healthy life - but often we lack the time and knowledge to prepare delicious and easy menus. I'll help you with this: with simple tricks and creative ideas, you'll prepare healthy menus that will help you reach and maintain your feel-good weight. Try it out.

My offers

Nutritional counseling

In order for you to reach your ideal weight and maintain it in the long term, we will work together step by step to develop a diet that you can implement in your everyday life.

Shopping tour

I accompany and support you while shopping and advise you on the selection of food. You will receive valuable tips for a more balanced diet.

Cooking classes

I'll help you prepare balanced and creative menus in no time with simple tricks. These support you in achieving and maintaining your feel-good weight.