My offers at a glance

Live with pleasure - without regid diets -
with Janine Alves nutritional advice

My services include holistic nutritional advice. Holistic means looking at your body and mind as a whole. The focus is on your individual needs and lifestyle. To help you achieve your ideal weight and maintain it in the long term, we work together step by step to develop a diet that you can implement in your everyday life.

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I will accompany and support you when shopping and advise you on your food choices. You will receive valuable tips for a more balanced diet. At the market, supermarket, health food store or online store - we will find the food that will bring you pleasure. Healthy eating doesn't have to be expensive: We plan your shopping individually and tailored to your budget.

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A balanced diet is the basis for a healthy life - but we often lack the time and knowledge to prepare delicious and light meals. Let me help you: with simple tricks and creative ideas, you can prepare healthy menus that will help you achieve and maintain your feel-good weight. Try it out.

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My offers

Nutritional advice

To help you reach your ideal weight and maintain it in the long term, we will work together step by step to develop a diet that you can implement in your everyday life.

Learn more

Shopping spree

I will accompany and support you when shopping and advise you on your choice of food. You will receive valuable tips for a more balanced diet.

Learn more

Cooking courses

I will help you to prepare balanced and creative menus in no time at all using simple tricks. These will help you to achieve and maintain your feel-good weight.

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Locations
  • Rigistrasse 6, 6312 Steinhausen
  • Poststrasse 13, 6300 Zug
  • Maschinengasse 18, 6330 Cham
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© 2025 - All rights reserved by Janine Alves | Website created by BornDesign

© 2023 - All rights reserved by Janine Alves
Website created by BornDesign