Yoga is especially valuable for relieving stress, relaxing, and gently strengthening the body. For children and adolescents, yoga offers a way to disconnect from the digital world, center themselves, and cultivate mindfulness. It helps release tension, improve focus and attention, and boost self-confidence.
Whether in a one-on-one setting or a small group—my offering is flexible and tailored to each individual's needs. In a safe and supportive environment, young people learn how to incorporate movement and healthy eating into their daily lives. Together, we lay the foundation for a healthy and confident life.
I love helping children and teens develop healthy eating habits. It's so rewarding to see them thrive and feel their energy levels and concentration improve. Moreover, it’s also fun to discover how amazing nutrition can be and how even the smallest changes can have the most incredible impact on wellbeing.
© 2025 - Janine Alves | Developed by BornDesign
© 2025 - Janine Alves
Developed by BornDesign
